Red peppers, strawberries and kale are great sources of the vitamin
Vitamin C doesn’t just come from oranges, and there
are plenty of ways to get your daily recommended amount. Throw half a
cup of red peppers into your next stir fry or salad, and that’s almost
half the vitamin C you need in a day. Not into peppers? Eat some
strawberries, kiwi, or kale, all of which are high in vitamin C.
The nutrient will help protect your bones and blood
vessels as it helps the body form and maintain connective tissues. On
the outside, that will manifest itself in your skin, which will be
protected against skin-damaging free radicals, meaning it’ll look much
healthier.
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