Take this food to avoid IBS!

The Irritable Bowel Syndrome (IBS), which is sometimes called spastic colitis or spastic colon, is a common medical disorder that is still not completely understood. The syndrome is painful and causes irritability, but is not life-threatening. Some doctors compare that violation with a simple cold.
More often women suffer from spastic colitis than men.

Although experts are unable to determine the real causes of spastic colitis, the disease can be attributed to muscle spasms of the abdomen or the bowel. There is no official version of what causes the situation. Often reasons are stress and depression, but these emotional states only serve to worsen the situation, but not cause it.

IBS Symptoms 

Symptoms are described as abdominal pain, diarrhea, constipation, bloating, indigestion, and gasses. Although visiting the washing room can ease the pain, you may be left with a feeling that the bowel is not empty. Diarrhea often gives way to constipation.
Although no treatment can fully eliminate the syndrome of increased irritability of the colon, a simple diet and changes in lifestyle and in eating habits can bring away some of the symptoms.

IBS Diet

Pay attention to what you eat. Do not eat foods that increase the symptoms. The main irritants are tobacco, caffeine-containing beverages, medicines, fatty foods, spicy foods, concentrated juices, sugar substitutes. IBS and alcohol play a dangerous trick with you. The same do IBS and coffee, especially coffee without caffeine.
Eat foods rich in fiber such as fresh vegetables and fruits, cereals. Add fiber to the diet gradually to avoid problems with flatulence and burping.
Drink plenty of water. It is advised to drink from 8 to 10 glasses a day.
Eat special food supplements to relieve diarrhea and constipation.
Remove the stress with sports activities. Add hobbies that help you to relax.

IBS Treatment

Take common diarrhea drugs, for example, Imodium.
If home therapy does not help, your doctor may prescribe you a medicine that relieves muscle spasms. If the depression plays a significant role in the development of the disease, first solve that problem.
IBS  Symptoms can indicate a more serious illness. Consult your doctor if home remedies do not bring relief within a few weeks.